Several health conditions can be caused by sitting in a recliner for extended periods of time. These include high blood pressure, poor circulation to the fetus, and stress and anxiety. In addition, sleeping in an upright position can increase your risk for deep vein thrombosis (DVT). Keeping your legs and limbs in a neutral position for hours on end can also lead to blood clots, which are dangerous. Even airplane seats can cause blood clots, so sitting up in a recliner while you sleep should be comfortable, and allow you to recline slightly when you’re asleep. Just make sure you don’t allow it to disrupt your rest or prevent you from getting a good night’s sleep.
High blood pressure
During a recent pandemic of COVID-19, people across the United States were more likely to experience high blood pressure. A study conducted at the Cleveland Clinic found a significant increase in blood pressure. Researchers found a link between COVID-19 and higher blood pressure in men, women, and older adults. The effect was particularly noticeable among older adults. Middle-aged people had the highest levels of blood pressure during the COVID-19 pandemic.
A recent study showed a significant increase in blood pressure among people who were in a lockdown due to the COVID-19 pandemic. This increased risk is especially worrying for people with a compromised heart because Covid-19 attacks many organ systems. Those with high blood pressure need a robust heart to deal with the virus. The results of this study can help physicians determine whether a lockdown is the cause.
In addition to the risk of high blood pressure, sitting in a recliner may benefit your health. It keeps your trunk upright and airways open. Sleeping in a recliner may also help relieve the symptoms of acid reflux. This condition can lead to blood clots in limbs that are bent for long periods of time. Airplane seats are notorious for causing these complications. As long as you’re comfortable, sleeping in a recliner with COVID is a worthwhile choice.
A recent study from the Cleveland Clinic has shown that the COVID pandemic has a significant impact on blood pressure levels. The researchers analyzed data from nearly half a million individuals, including spouses or partners. Participants were tested for blood pressure every year and divided into four categories: elevated, stage one hypertension, and normal. Among those individuals, the researchers noted that a high blood pressure during a COVID pandemic was significantly higher than during a period before the pandemic.
Poor circulation to the fetus
There’s an alarming myth that sleeping in a recliner with COVD is dangerous for the fetus. This myth is actually a physiologic occurrence during the later third trimester of pregnancy. As the uterus expands, it naturally lists to the right. This places it near the inferior vena cava, which drains blood from the legs and pelvis into the right atrium of the heart.
Stress and anxiety
The COVID-19 pandemic has affected nearly every aspect of our lives. Millions of people have lost jobs, experienced sickness, or are unsure of their future health and job security. In addition, a number of people report heightened levels of anxiety and depression. This could have serious consequences for sleep. But how can you avoid the anxiety and stress that can be associated with COVID?
According to a recent survey, 66 percent of American adults felt anxious on Sunday. The COVID-19 pandemic has caused a wave of anxiety among those between 15 and 30 years old. Moreover, those in this age group are especially susceptible. For young adults, breaking free from their family is their most important task. However, feeling anxious on a Sunday night isn’t necessarily a bad thing.
The causes of COVID-somnia vary. People who have COVID-somnia often experience interrupted sleep, changes in the sleep-wake cycle, and feelings of non-restorative sleep. While there are several factors that may contribute to these sleep problems, one common factor is a fear of contracting a virus. Other factors can include poor sleep hygiene, a lack of social support, and the exposure to COVID news.
Insomnia is often linked to COVID, and many studies have shown that COVID-related insomnia is a real concern. There have been many studies, particularly in the general population. In 1989, an Italian study of young to middle-aged adults found a high incidence of clinical insomnia. Moreover, insomnia was associated with a number of unhealthy habits, dysfunctional beliefs about sleep, and self-reported mental disorders.
Elevating your head while sleeping
An elevation of 20 centimeters may improve the quality of sleep for COPD patients. Sleep apnea, or a problem where the throat muscles relax and obstruct the airway, can be very uncomfortable. It can lead to snoring and an overall feeling of being sleepy during the day. By sleeping in an elevated position, you can take this pressure off your lungs and keep acid reflux at bay.
Predisposing factors for COVID-19
The researchers conducted a study to identify predisposing factors for COVID 19 infection among healthcare workers. Those with sleep disorders were no more likely to develop the infection than others, but those who suffer from it were at higher risk of illness, hospitalization, and even death. They analyzed data from nearly 360,000 people across the Cleveland Clinic health system and controlled for other factors that could change the risk for COVID-19 infection, such as smoking, obesity, and heart disease. They also controlled for cancer and obesity, which were not associated with higher risks for COVID-19.
Researchers examined a prospective cohort of 572 patients with COVID-19 and found a 6% increase in the risk for developing the infection. During the study, many patients had trouble falling asleep or staying asleep. Some were so uncomfortable that they took sleeping pills, which may have contributed to their infection. Furthermore, three out of four of these patients reported difficulty sleeping at night, needing to use sleeping pills on at least three nights a week.
The researchers also examined the relationship between COVID-19 and other sleep disorders, including chronic obstructive apnea and excessive daytime sleepiness. The results showed that COVID-19 caused increased levels of sleep disorders, including insomnia, restless legs syndrome, nightmares, and obstructive sleep apnea, which requires continuous positive airway pressure.
The study also identified several predisposing factors for COVID 19 related insomnia. According to the research, female gender, urban living, and low socioeconomic and educational status were all associated with a higher risk. Several other risk factors include lack of social support structures and high exposure to COVID-19 news. In addition, age may play a role, but is not a determining factor.